Get out of your own way. Take the Escape Hatch so living better can start now!
Choose a Program That Fits YOU!
Are you ready to get moving, eat, sleep & breathe better, reduce stress, & improve your relationships?
Program 1
Peak Performance
Beliefs have the power to create & the power to destroy. Human beings have the awesome ability to take any experience of their lives & create a meaning that disempowers them or one that can save their lives. - Tony Robbins
Winning is a mindset combination of: HABITS (who a person is wired to be) & ATTITUDE (who a person aspires to become). Yvette coaches, encourages, inspires, motivates, mentors & honors the greatness in you so you can realize & then actualize your untapped potential.
Results Driven! Yvette’s role as your Coach is to help you identify, implement & achieve goals.
Program 2
Personal Development
We all have GOALS and WANT MORE out of life, but often struggle when climbing those mountains alone. How much faster would you “get there” if you had someone to applaud you on throughout your journey?
This uniquely blended program gets you motivated & brings positive life changes that have you conquering the fears that hold you hostage. Rebuild the synergistic relationship you have with yourself, so you live YOUR life on YOUR terms.
Are you ready to feel energized by your work & live a life you love? To thrive instead of survive?
Just like an athlete who gets trained under the watchful eye of a coach, this is a blend to bring transformation to your career, relationships, & spiritual practice.
Program 3
Pillars of Health
Are you tired of being sick and tired?
In the Pillars of Health Program, we take a Journey of Wellness, going beyond the traditional sickness-based approach, to embrace a wellness-based approach, seeking healthy lifestyle changes so that you start thriving now!
Identify the root cause for your emotional, physical, psychological exhaustion.
As a proud graduate of the Functional Medicine Coaching Academy, Yvette’s style & approach support clients who are committed to making lasting change.
This program was developed with the six pillars of wellness: sleep, stress management, food, relationships, movement & breath. All are deeply integrated.
“The diversity of my background from corporate to wellness provides a broad foundation to suit your needs.”
Yvette Sechrist McGlasson, FMCHC & Intrinsic Mentor
“Explore your life on your terms, not defined by someone else’s idea of who you should be.”
How often do you hear yourself saying,
I want change in my personal life, career or overall well-being.
I’m stuck in a rut & just can’t seem to get out of it.
I start something & then seem to lose interest.
I’m bored & unmotivated by my work & my life.
STRESS is taking its toll on my health & my relationships.
Corporate Client Testimonial
I work for a company that has 3000 employees scattered all over the world ... the Caribbean, Alaska, New York, Miami, South Africa, Israel. Needless to say, the environment we work in is extremely stressful & Yvette suggested that I might want to change the way I look at things. At first I was resistant … who was she to “tell me what to do” however I recognized that she had my best interests at heart. Together we came up with a strategy to help me plan my days, getting things accomplished & lowering my stress levels! I can’t thank her enough!”
- Archie, Sales & Marketing Guru
A Testament to a Personalized 1:1 Experience
I met Yvette during an intense certification course. One night questions arose regarding a recent lecture. I dismissed the topic because as a self-proclaimed “expert” in the field of neurology, I did not think the concept was important enough explore further. Was I in for a surprise! Yvette understood the lecture and was able to educate us in what the doctor was trying to convey. While listening with my jaw hanging open, I scrambled to take notes, realizing there was so much uncharted territory about the mind and its’ connections with our hearts and even our souls.
I started working with Yvette the next week. I wanted to “know” more. She became my mentor, lighting the way inside my mind and showing me how to move out of it. I most often think of myself as “left brain”. I feel safe in the thinking parts of my brain, having protected myself from an abusive childhood by burying myself in books and school. Yvette can gently guide us out of whatever darkness we perceive and then lead us to heal. In conjunction with that, as I continue to heal, she helps me do the same for others.
— Dr. Jen, Naturopathic Doctor & FMCHC
From the very first conversation with Yvette, we clicked immediately. She has a very calm demeanor which makes it easy for me to open up and feel like I am in a “judgement-free zone.” As a coach, she does an amazing job at listening and making me feel like I am heard and validated, especially when she recalls things I had mentioned in previous conversations. I also value her resources and recommendations regarding various health and wellness interests. I looked forward to my sessions with Yvette as she is a very talented and caring coach!
— Rupali, Graduate Student