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As I've turned more and more towards the silence of meditation, focused on letting my thoughts pass through my mind, like clouds across a bright blue sky, I have learned that as I continue to evolve as a human being, I have the opportunity to experience the next one .... Conscious Silence. https://escapehatch2wellness.com/blog/what-pill-do-you-choose monthly 0.5 2021-03-13 https://escapehatch2wellness.com/blog/product-review-pumfu monthly 0.5 2020-09-11 https://escapehatch2wellness.com/blog/fatherless-daughters monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1599848672260-IGC56FVD0AWB7TXPMFN8/image-asset.jpeg Blog - Fatherless Daughters https://escapehatch2wellness.com/blog/yvettes-easy-chia-seed-pudding monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1590864773208-THVPZL38PIAAZ3C7U5N4/IMG_1509.jpg Blog - Healthy Snack: Chia Pudding https://escapehatch2wellness.com/blog/we-dont-dine-with-the-help monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1591458511138-GL1HK83BUSO7QZSZTXXM/Seabreeze.JPG Blog - We Don’t Dine With The Help - The ss Seabreeze Anchored In Cozumel, Mexico A ship bought originally bought from Premier Cruise Line. https://escapehatch2wellness.com/blog/gimme-a-beat-its-circadian monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592099486888-BIAEVZGSOTXCXAV7M3B7/Yvette+Dancing+Shiva+with+Buck.jpg Blog - The Circadian Rhythm - Dancing Shiva He comes out of curiosity … open hearted interaction. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592100069347-YHSVS2FBPHKICMZFWIVH/Baby+Squirrel+Yvette+AYI.jpg Blog - The Circadian Rhythm The rhythm connects you to all creatures great and small. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592099168952-EJFYFGITX6WDURMLI8KB/Yvette+Post+Yoga+Nidra+with+Buck.jpg Blog - The Circadian Rhythm - The Dance With The Deer Post Yoga Nidra Meditation … resonating with the Divine Mother. https://escapehatch2wellness.com/blog/a-wellness-solution-to-the-modern-day-plague monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592237917591-U7B5MNEXSEOSU4Q0ZVGN/image-asset.jpeg Blog - A Wellness Solution To The Modern Day Plague - Daily Use Before I put on my running shoes or heading out for a bike ride, I put two drops on the arch area of the inside of my shoes. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592237609715-972J7RWQUJR8WLR9AGSV/image-asset.jpeg Blog - A Wellness Solution To The Modern Day Plague The name THIEVES OIL was originally inspired by the legend of four 15th-century thieves who formulated it to provide protection while they were grave robbing during none other than the BUBONIC PLAGUE aka the Black Death! https://escapehatch2wellness.com/blog/walk-a-mile-in-his-shoes monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1593715153529-272JASH78FOWJ0V0YHFM/image-asset.jpeg Blog - Walk A Mile In Someone Else’s Shoes https://escapehatch2wellness.com/blog/fufvh5ud7o9tn321m11z9rp9jgp8ge monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594157174145-ZQZUYZM3RBUNWNA1TV4X/image-asset.jpeg Blog - Aren’t You Sweet Enough? - Eat The Rainbow The bottom line is this … for a healthy and well-balanced lifestyle, eat the rainbow of food colors. Stick to the perimeter of the grocery store, read your labels and eat whole foods whenever possible. The fewer the ingredients on the label, the healthier the food. Save the added sugars for the occasional special treat and when you are ready to change your habits, I am available to help you. No judgment, just help provided. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594157821753-HDGG2S9N2K2D1GJ1UQY4/image-asset.jpeg Blog - Aren’t You Sweet Enough? Check out the list of 61 names for sugar. Click the link below. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594157470446-2DTS4IM6KG6ALS68K220/image-asset.jpeg Blog - Aren’t You Sweet Enough? Do you eat to live or live to eat? https://escapehatch2wellness.com/blog/azkanezlh5kx9kunb5f4gi03phx533 monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594755794745-WA2DY6QEZ459C4P7FK5U/image-asset.jpeg Blog - 3 Tier Planning Strategy 4 UR Success - How Much Water Should I Drink Per Day? Easy calculation. Take your body weight, divide it in half and that is how many ounces of water YOU need. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594756028519-63IKVP906WA50FC1YSHQ/image-asset.jpeg Blog - 3 Tier Planning Strategy 4 UR Success - What Is Food? Food is any substance consumed to provide nutritional support for the body. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1594755645767-GNCNYDETQ89QRD832N8O/image-asset.jpeg Blog - 3 Tier Planning Strategy 4 UR Success - Just Breathe The perfect image for Straw Breath, one of the best cooling breaths on the planet! https://escapehatch2wellness.com/blog/5d540rb0ppvtgs9gch8jpqrfmyciwg monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595712669234-K60B8DTNKICP0YCC95DI/image-asset.jpeg Blog - Pot. Kettle. Black. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595712920880-OT7X42KFU33FDG2T4EEM/image-asset.jpeg Blog - Pot. Kettle. Black. - Investigating the Truth … I compare this to when the police are investigating a crime and they call in the witnesses. They look for clues that overlap as they search for the truth, recognizing that people don’t remember exact details because our memories surface influenced by our past experiences. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595713093186-0DCZ3DMDMZ8UU9T4E9GY/image-asset.jpeg Blog - Pot. Kettle. Black. Let me use myself as an example here … https://escapehatch2wellness.com/blog/pcdt11bd3wg9hpmi7img4t2mevlxx0 monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595869899741-CZFPM789GARG2O9VYT1Y/image-asset.jpeg Blog - Message In A Bottle https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595870276686-TTTRMGO1U9YYMFZSIBYK/image-asset.jpeg Blog - Message In A Bottle - The Port of Miami Holds the title of being the busiest cruise port in the world with more than 4 million seagoing passengers visiting each year. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1595869980932-MXMXHGCO82K8BEJKRCK4/image-asset.jpeg Blog - Message In A Bottle - Walked out this morning, I don't believe what I saw A hundred billion bottles washed up on the shore Seems I'm not alone in being alone A hundred billion castaways looking for a home From Message In A Bottle by The Police https://escapehatch2wellness.com/blog/996i6nfyvaw7f409la0jw7w8fp1wdk monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1597950383786-LDVQ7TKFTIWXJRKFKEIZ/image-asset.jpeg Blog - I Am A Hostage Negotiator - Remember no mud, no lotus and just like that magnificent flower, as you work through the muck of your negative inner dialog to find the sunlight, the more often you practice your new language, the faster you make it to the surface. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1597950247114-RO8DMM1PTUSM609ZLTZ2/loic-furhoff-uFbyUPgJ24U-unsplash.jpg Blog - I Am A Hostage Negotiator - Like the “elephant and rope story”. An adult elephant can pull down trees, knock over a house. However if they are caught as babies and tethered to the ground with a small rope which they are not yet strong enough to break, they grow up never comprehending their power or that they could easily break that rope and walk away. We are the same. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1597950434011-KMWOMGAZZGVB6V6AEN9E/ruben-bagues-_DkmMhzrsYY-unsplash.jpg Blog - I Am A Hostage Negotiator - Free your mind & leave the lock and key behind. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1597950128316-9K2U6D75EJYYTH4WIFR9/i-am_nah-ad3u52vO0TI-unsplash.jpg Blog - I Am A Hostage Negotiator - Look, we fear two things in our lives … we fear that we are not enough and we fear that we wo­n’t be loved. We are bound by invisible chains that allow us take steps measured in inches when we yearn to run or fly. And the crazy part is that we actually buy into the negativity! We sit there and eat it up as if it’s the most delicious plate of food on the planet. This is insanity and we need help escaping it. It’s like that scene from a thriller where someone has been held hostage for years. One day they are given the chance to escape and yet they don’t. The handcuffs are off and yet they remain captive. Why? Because they have come to believe that they are worthless … that the horrible environment that they’ve been held captive in is what they deserve. This is what our minds tell us. 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Learn more from Yvette through her Pillars of Wellness Podcast and visit her Escape Hatch 2 Wellness YouTube Channel today! https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1614983162725-W7AHSFKK9Y11TYTMRKCS/FMCA_Certified_Health_Coach_Seal_9-20.png Welcome Since 2020 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1614983986653-OK1IFRK7V4Y87WFNL0F6/blue-green-large1-cic.jpg Welcome Since 2008 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1614983297769-WPFEZEIMFSLLZQ6MBMKF/E-RYT200.png Welcome Since 2012 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1615586058304-B9DD42E5MALTMM002XSL/BZP+Logo+2017+CMYK.jpg Welcome Since 2020 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1628965315756-GE2CP7LSC3DYAIL7GYGA/unsplash-image-eUMEWE-7Ewg.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1637534076490-8H0ZC69ZSC3PLBEH9WAI/unsplash-image-RB2E7NmhM1U.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1631479397338-UW0QC6HXKQHJJ96QVQTX/casey-horner-0D8_tYHIy0o-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1637534494535-DDFHMS3IY2LM3DGTX2XY/unsplash-image-rlNibgIqi4o.jpg Welcome https://escapehatch2wellness.com/qanda daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592261008892-A4VYN90GFKHDQHG55F5Y/brain-484539_1920.jpg Q & A https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592261235565-F3R70DOE1ZMORTU3WLDI/image-asset.jpeg Q & A https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1592261154054-RCV35DJAE7RWMDDTW0ZZ/image-asset.jpeg Q & A https://escapehatch2wellness.com/mentorship daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1614377601675-Y1YWEU70ARFCOESE1QIA/image-asset.jpeg Mentorship - How often do you hear yourself saying, I want change in my personal life, career or overall well-being. I’m stuck in a rut & just can’t seem to get out of it. I start something & then seem to lose interest. I’m bored & unmotivated by my work & my life. STRESS is taking its toll on my health & my relationships. https://escapehatch2wellness.com/bookfavs daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BOOK FAVS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg BOOK FAVS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BOOK FAVS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg BOOK FAVS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BOOK FAVS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg BOOK FAVS https://escapehatch2wellness.com/testimonials daily 0.75 2021-03-06 https://escapehatch2wellness.com/yoganidrameditations daily 0.75 2021-12-30 https://escapehatch2wellness.com/yoganidra daily 0.75 2021-11-22 https://escapehatch2wellness.com/education daily 0.75 2020-11-09 https://escapehatch2wellness.com/letsconnect daily 0.75 2021-03-01 https://escapehatch2wellness.com/about-yvette daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1628979117063-JAG87AHGWTW46JSB4P8W/Yvette+Headshot.jpg About Yvette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1614376819983-RHEY6AIFWDCP34SO00R2/Yvette-7931.jpg About Yvette “I have been a Transformational Coach since 2008 and can help anyone first realize and then actualize their dreams.” https://escapehatch2wellness.com/wellness-resources daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1616267453684-YGM8O2WVPO6D8CYSCLVR/10%252BTIPS%252BFOR%252BBETTER%252BSLEEP%252BCOVER.jpg Resources - FREE! Are you tired of being sick and tired? Do you find yourself tossing and turning like one of those rotisserie chickens? Get your FREE downloadable copy today and start sleeping better tonight! https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1616431842874-7GBFDBGRIRADW1DTANLI/unsplash-image-qaZofx5ePm8.jpg Resources - FREE! Ayurvedic Dosha Survey What is Ayurveda? In Sanskrit it means “the science of life” & many scholars consider it to be the oldest healing science on the planet. Based on the 5 elements: ether, air, fire, water, earth which then identify a person’s DOSHA (constitution): VATA — composed of ether & air, Vata governs movement PITTA — composed of fire & water, Pitta governs the digestion & the metabolic system. KAPHA — composed of earth & water, Kapha governs lubrication & structure. It is the goal of Ayurveda to bring the body back into balance. In order to discover your DOSHA, take the FREE Dosha Quiz, from Deepak Chopra, MDs book “Perfect Health”. https://images.squarespace-cdn.com/content/v1/5e2757e6949f6c4d0d1224af/1637537075297-RCV4UO7WRI083R1N3R8W/unsplash-image-FZ0qzjVF_-c.jpg Resources - Explore Your Greatest Strengths VIA stands for Values In Action. This is a simple, FREE no obligation, 10 minute assessment that reveals your greatest strengths. Research shows that knowing and then honoring your strengths can help you: Increase happiness & well-being Find meaning & purpose Boost relationships Manage stress & health Accomplish goals https://escapehatch2wellness.com/via-strengths-test daily 0.75 2021-09-12 https://escapehatch2wellness.com/ayurvedarejuvenationcom/dosha-self-test daily 0.75 2023-09-10 https://escapehatch2wellness.com/sleepsolutions daily 0.75 2023-10-01 https://escapehatch2wellness.com/pillars-of-health-wellness daily 0.75 2021-11-21 https://escapehatch2wellness.com/spiritual-mentoring daily 0.75 2021-11-21 https://escapehatch2wellness.com/speaking-engagements daily 0.75 2023-07-23